Guidelines for exporting sound in movies

Aside from sampling rate and compression, there are several ways to use sound efficiently in a movie and keep file size down:

Set the in and out point to prevent silent areas from being stored in the Shockwave Flash file and reduce the size of the sound.
Get more out of the same sounds by applying different effects for sounds at different keyframes (such as volume envelopes, looping, and in/out points). You can get a number of sound effects using only one sound file.
Use looping to extract the common part of the sound and play it repeatedly. Loop short sounds for background music.